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Tailored support for individuals with Sleep Disorders and Breathlessness through Psychology
  • Insomnia
  • Sleep Anxiety
  • Delayed Sleep Phase Disorder
  • Restless Leg Syndrome
  • Sleep Walking
  • Acting Out Dreams
  • CPAP Intolerance
  • Sleep Medication Withdrawal
  • Jet Lag
  • Baby Lag

"I have really found the sessions with Amy of real use in helping to combat my concerns with sleeplessness. Amy's innovative methods of working have surprised and engaged me, especially the introduction to Mindfulness. Her book suggestions are fantastic and overall care has been first-class. I may not be out of the woods yet but can now see the path I need to take"-Richard-Assistant Director-Cardiff

Sleep and Mindfulness Workshop-10:30 until 13:30 Chapter-Cardiff Tuesday the 16th of June 2015. Call 02920912364 to book your place.

SleepWales in Cardiff provides a calm environment where you can discuss disrupted sleep or breathing difficulties in complete confidence. The clinic is easily accessible by car, train or bus and waiting times are usually no longer than 2 weeks. If  you are unable to travel, ask about our skype on-line sleep psychology consultation service.
 
We also see clients through the Employee Assitance Programme (EAP) so, if you are currently employed, you may want to ask your employer if they can fund your sessions.

Whilst there are no quick fixes in sleep and it is always down to the individual to make lifestyle changes, we have a wealth of experience in sleep and provide effective tailored programs to help you to relax more about sleep and re-connect with your natural ability to sleep well. The treatment delivered is based on hypnotherapy and cognitive behavioural therapy.
 

 
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Russell Foster: Why do we sleep?
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our liv...