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Management of Sleep Disorders and Breathlessness through Psychology
  • Insomnia
  • Sleep Anxiety
  • Delayed Sleep Phase Disorder
  • Restless Leg Syndrome
  • Sleep Walking
  • Acting Out Dreams
  • CPAP Intolerance
  • Sleep Medication Withdrawal
  • Jet Lag
  • Baby Lag
 

SleepWales provides a calm environment where you can discuss disrupted sleep or breathing difficulties in complete confidence. The clinic is easily accessible by car, train or bus and waiting times are usually no longer than 2 weeks. If  you are unable to travel, ask about our skype on-line sleep psychology consultation service.
 
We also see clients through the Employee Assitance Programme (EAP) so, if you are currently employed, you may want to ask your employer if they can fund your sessions.
 
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Russell Foster: Why do we sleep?
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our liv...