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Useful links and resources
 
Mindfulness. A great site that offers free resources to get you started with mindfulness. http://www.psychologytools.org/mindfulness.html.
 
Jon Kabat Zinn shows you the art of full body relaxation.

Great free audios from the Mental health Foundation. http://www.mentalhealth.org.uk/help-information/podcasts/

Sleep Wales has collated this list of sleep tips which our clients find very helpful.

Tip Sheet.docx (DOCX — 32 KB)





The Sleep Book-Guy Meadows (Recommended by Sleep Wales)

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.