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Join us for Mindful Sleep; Learning to get deep rest mindfully. 16th June-Chapter Arts Centre-Cardiff
Learn new ways of getting deep rest and recuperation with the help of mindfulness and develop skills in handling sleeplessness. Mindfulness can take the anxiety out of sleep and can be a powerful vehicle enabling us to get the rest that we are so often deprived of in modern 24-hour society. This is an evidence-based approach.