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Night time breathing for insomnia
Natural sleep cycles. A must see video!
Exercise, Exercise, Exercise
It is ok not to sleep all night.
Just how prevalent is Insomnia?

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Sunlight and Sleep
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Sleep and Light

Kittens 16Exposure to sunlight is highly significant factor that affects sleep on many levels. It is not only how much light your are exposed to but also when you are exposed to it that counts. Have a look at this article from Prof Till Roenneberg.