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Night time breathing for insomnia
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Exercise, Exercise, Exercise
It is ok not to sleep all night.
Just how prevalent is Insomnia?

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Exercise, Exercise, Exercise

For both adults and children, exercise is vital for good sleep.
Have a read of this article to find out why exercise helps sleep.
 
Exercise and good sleep is inextricably linked. Get out for a jog after work. Exercise can help insomnia, sleep walking, nightmares and even delayed sleep phase disorder.