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Night time breathing for insomnia
Natural sleep cycles. A must see video!
Exercise, Exercise, Exercise
It is ok not to sleep all night.
Just how prevalent is Insomnia?

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Insomnia

Night time breathing for insomnia

Night time breathing for insomnia


Nearly everyone that I see in the Sleep Wales clinic describes feeling agitated at night or having lots of racing thoughts.

If there is one way of staying calm at night, that is to breath!

It sounds like such a cliche doesn't it? We have all heard about how slowing down our breathing can help us to calm down but how exactly does it work? How exactly do we do it?

Breathing is important for several reasons. If we start to feel agitated or tense, our breathing can speed up.

It is ok not to sleep all night.

Cultural and political perceptions of what good sleep is and should be have a significant impact on how we relate to sleep in our own personal lives.It is ok not to sleep all night. Great article on how we must start thinking differently about sleep.

Just how prevalent is Insomnia?

Good article from the Guardian exploring the prevalence of sleep problems in the UK