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Night time breathing for insomnia
Natural sleep cycles. A must see video!
Exercise, Exercise, Exercise
It is ok not to sleep all night.
Just how prevalent is Insomnia?


exercise and sleep
Sleep and Obestity
Sleeping tablets
Sunlight and Sleep
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A Guide to Napping

Minding the BodyThe guide to health and happiness. by Linda Wasmer Andrews
Ultimate Napping: A How-To Guide
6 steps to the best nap ever.
Published on June 5, 2010 by

A catnap might sound like the ultimate indulgence. Yet it’s a natural part of daily life for people in many cultures, not to mention more than 85% of other mammals. If you’re chronically overworked and under-rested, however, you’ll probably want to make every minute of your nap count.