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Night time breathing for insomnia
Natural sleep cycles. A must see video!
Exercise, Exercise, Exercise
It is ok not to sleep all night.
Just how prevalent is Insomnia?


exercise and sleep
Sleep and Obestity
Sleeping tablets
Sunlight and Sleep
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Sunlight and Sleep

Natural sleep cycles. A must see video!

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Jessa Gamble: Our natural sleep cycle
http://www.ted.com In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, J...
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Sleep and Light

Kittens 16Exposure to sunlight is highly significant factor that affects sleep on many levels. It is not only how much light your are exposed to but also when you are exposed to it that counts. Have a look at this article from Prof Till Roenneberg.